Calories Burned Calculator
Calories burned by common activities.
kg
minutes
How it works
kcal per minute = MET × 3.5 × weight (kg) ÷ 200. MET values are averages, so real burn varies by person and intensity.
FAQ
Is this calculator free?
Yes. No signup is needed and nothing you enter is stored.
Is the result exact?
Results are rounded for display. For financial, medical, or legal decisions, confirm with a professional.
Do my numbers leave my device?
No. The calculation runs in your browser.